There is a lot of confusing info out in the media. This podcast is about how to speed up your metabolism by building muscle and how to reverse diet.

Fueling for Fitness by Maya Allen

Episode 30: How To Build Muscle

Hello, I am Maya Allen a young college student studying to be a health coach in the future. I am recovered of an eating disorder and have had a very long journey with health over the last few years. Not only have I overcome an eating disorder, but I changed my entire mindset. I want to not only share my story but inspire and help others achieve their versions of their healthiest selves as well. I am living everyday to be my happiest and healthiest version of myself and change lives. My podcasts are about my views on health, my journey, tips, facts and so much more. Each one has a message and I hope in some way inspires everyone. Thank you for listening and I hope you enjoy!

About

Fueling for Fitness by Maya Allen