Health & Fitness
What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink - but they don’t actually follow through. They also discuss how they manage the feeling with self-compassion, joy and confidence through the pissy moods, bad days and the feelings of missing out. If you are struggling with moments of wanting a drink or thinking that you SHOULD be able to have just one then this conversation will be a balm for your soul. Learning to tolerate the discomfort in the moment is something that Jolene and Aidan are mastering in order to stay the course with an alcohol-free life. CONNECT WITH JOLENE: Gray Area Drinkers - https://grayareadrinkers.com/ Jolene on Instagram -www.instagram.com/healthy_discoveries/ Email: jolene@healthydiscoveries.com CONNECT WITH AIDAN: The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/ Aidan on Instagram- https://www.instagram.com/re__filled/ Email: aidandonnelleyrowley@gmail.com