One of the most common problems I have seen is sleep. Insomnia cases have been rising and rising. This podcast will talk about how you can improve your sleep and finding the root cause of why you aren't sleeping in the first place.

Fueling for Fitness by Maya Allen

Episode 38: How To Improve Your Sleep

Hello, I am Maya Allen a young college student studying to be a health coach in the future. I am recovered of an eating disorder and have had a very long journey with health over the last few years. Not only have I overcome an eating disorder, but I changed my entire mindset. I want to not only share my story but inspire and help others achieve their versions of their healthiest selves as well. I am living everyday to be my happiest and healthiest version of myself and change lives. My podcasts are about my views on health, my journey, tips, facts and so much more. Each one has a message and I hope in some way inspires everyone. Thank you for listening and I hope you enjoy!

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Fueling for Fitness by Maya Allen