Episode 4: Food Relationships, Intuitive Eating and Your Mental Health with Lauren Cadillac, RD, CPT

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Stronger Than You Think Podcast

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Lauren Cadillac, RD, CPT is a Registered Dietician, Intuitive Eating Counselor and retired bodybuilder. She is based out of Manhattan and works with clients in person and also works with nutrition clients virtually, across the country. In this conversation, we talk about everything from disordered eating behaviors in her younger years to our time as bikini competitors in the sport of bodybuilding. Lauren shares her expertise on the topic of intuitive eating and how she became one of NYC’s most well-known dietitians through creating a practice focused on the effects of dieting on mental health. You can connect with Lauren on Instagram @FeelGoodDietitian, by visiting her website — www.LaurenCadillac.com or via email at LaurenCadillac1@gmail.com. *** If you or someone you know is in crisis, text "NEDA" to 741741 to be connected with a trained volunteer at Crisis Text Line. *** You may also reach The National Eating Disorders Association Helpline at (800) 931-2237. Contact the Helpline for support, resources and treatment options for yourself or a loved one. Helpline phone hours are Monday-Thursday from 11AM to 9PM ET, and Friday from 11AM to 5PM ET. Helpline chat hours are Monday-Thursday from 9AM to 9PM ET and Friday 9AM to 5PM ET. *** WE ARE WITH YOU. *** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app