Miscellaneous
Show Notes: Life has been flipped on it's side, all the uncertainty, risk of illness, social isolation, and changing work environments and actual work all comes together to push our anxiety levels up. Rebecca shares tips to get the mental health services to help you cope, and shares simple things you can do every day to lower those anxiety levels such as listening to guided meditations, having quiet time, fitting in activities you enjoy, and coming up with things you’re grateful for. On the next episode, Rebecca talks to Meme about her experiences cooking for one. Resources: Recipes for one Follow Rebecca on Instagram Download Rebecca's Guide on how to Raid your Fridge for dinner (to save money and waste less food) Join in on the conversation in the Table for One Facebook group.