Miscellaneous
Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on different types to use. Today I chat about: What are theyWhat are there benefitsHow to use them Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/https://examine.com/supplements/ashwagandha/https://www.thegutlab.ca/Come say Hi:Website: http://sadethomasos.com/Instagram: https://www.instagram.com/sadenutrition/?hl=enMusic by: https://soundcloud.com/lakeyinspired/overjoyedThanks for tuning in!