Health & Fitness
Mobility – what is it? How to improve it? What you need to know all in the latest Age and Fitness podcast. This week I have a conversation with Carl Turcotte and Ronnie Knighton about Mobility, Flexibility, Stretching, Recovery and the impact on your fitness performance. Pictured above are (left to right) Carl & Alix … Continue reading "Episode 7 – Mobility – Carl Turcotte & Ronnie Knighton"