Comedy
Last episode we discussed nutrition, this episode we discuss fitness! The dos and don'ts of working out and tips on curating a generally fitter lifestyle. 2020 is the year of the good body! Gerston can be found on Twitter @gerstonb The Plug: Sports Therapy 101. Find them on Al's Instagram: @sportstherapy101 or email: sportstherapy101@gmail.com Used code: HB20 for 20% off all assessments during February 2020. Follow us on Instagram and Twitter @hashtagbalancerr Don't forget to use #HashtagBalance on twitter so we can follow the discussions! This episode was recorded and produced by Robbi @ Nameless Productions