Miscellaneous
The world is still trying to find their feet in the so-called new normal under the COVID-19 Novel Coronavirus. We have people from all walks of life learning to adjust to all kinds of new such as working from home; for many people they are probably having more sedentary lives as they stay at home and have less incidental movement; and we have gym closures as well as the suspension of team sports. So today, our focus is going to be on the growing phenomena of online coaching and we are honoured to be joined by Jeff Snow.Jeff is the principal and founder of Redefined Wellness in Halifax in Canada, but I want to be careful pigeon-holing him there but as an online coach geography probably means a lot less. 235 pounds, nearly 30% body fat, short of breath. Sound familiar? This was Jeff’s story back in 2008. He knew he had to make a change, and he did. Through trial and error, he became his own guinea pig and educated himself by networking and developing relationships with the health and fitness industry's best minds.This included becoming a Level 2 Nutrition coach with Precision Nutrition and certification through MNU who specialise in evidence based approachesToday's Topics:Online coaching. Does it really work? How does it work? General tips about how to stay active and eat well during a pandemic