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Hey beautiful beings!! I hope you enjoyed this episode with the awesome Brandon Gugala! In this episode we discuss Brandon's powerful journey beginning his yoga practice in his early 20's. Brandon shares his shifts in applying philosophy and breathwork into his teaching coming from a personal trainer background. We also get into the science behind rituals and how to be conscious with our choices. And of course why taking a sacred pause with mobility training and restorative yoga for recovery + reflection is so important. Find out more about Brandon's offerings on social media! https://www.instagram.com/brandongugala/ https://www.brandongugala.com/ Thank you for listening! AURA AWAKENING SELF GROWTH HABIT JOURNAL! HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&CV_CT_PG=STOREFRONT&CV_CT_WN=AIP-STOREFRONT&REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com