Education
In this episode I speak with Rach Condon nutritionist and women's health specialist, after experiencing her own challenges with the contraceptive pill and absent periods, Rach went on a journey to understand and heal her hormonal issues. This resulted in huge shifts, leading her to support other women to do the same.In this episode we talk about:How to prepare your body for pregnancySome of the common challenges women experience with hormones, fertility and periodsThe MTHFR gene mutation and how this can affect conceptionShe offers 1:1 support for fertility and period problems, and works with women who are preparing for pregnancy, experiencing PCOS, endometriosis, hormone or conception challenges. She also offers menstrual education with her cycle charting courses. Find Rach here: https://www.rachcondon.comhttps://www.instagram.com/rachael.condon/Find Nikki here: https://www.nikkimccahon.com/discovermatrescencehttps://www.dearmamaproject.com https://www.instagram.com/nikkimccahon/