Mini ep: Stability vs. control
In this mini episode I wanted to share with you a common challenge we can experience through Motherhood that centres around control. Pre-children we m...
Dear Mama Project
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About
Motherhood is a transformative experience - it brings new situations, joys and challenges. It makes sense that we need new skills and tools to manage this new stage of life, so we can show up as the best versions of ourselves, for ourselves as well as our family. Dear Mama is a personal and spiritual development podcast for mums. Each week I'll bring you and inspiring episode packed with practical personal development tools to help you in your own journey of becoming the best version of you. We'll explore everything from mindfulness, meditation, building your intuition and grounding your body to matrescence, post natal depletion, hormone havoc and identity loss. Motherhood is the ultimate personal development opportunity, and I can't wait to go on this journey together.
Mini ep: Stability vs. control
In this mini episode I wanted to share with you a common challenge we can experience through Motherhood that centres around control. Pre-children we m...
Activate your Female Power with Sharon Moloney
In this episode I chat with fertility therapist, birth educator, menstruation ambassador, hypnotherapist, author and speaker Sharon Moloney. Sharon w...
Special Episode: The Seasons of Matrescence™
In this special mini episode I wanted to share with you a model I have developed, that I believe can help you navigate the many different transitions ...
Fertility, conception and hormones with Rach Condon
In this episode I speak with Rach Condon nutritionist and women's health specialist, after experiencing her own challenges with the contraceptiv...
Matrescence Tale - Jen Butler | three children, identity, achievement in motherhood
In this episode of the Dear Mama Project I chat with Circle of Security Parenting Facilitator and all round Early Parenting Support Wonder-Woman Jen ...
'Mum Brain' - how your brain changes through pregnancy and parenting with Dr Jodi Pawluski
In this episode I speak with Jodi Pawluski, a neuroscientist, psychotherapist and mother of 2. For more than 15 years, her research has focused on the...
Re-release: Tips for managing tough days
In this episode I share my favourite tips for managing tough days. We all have tough days, but it's much easier when we have strategies and pract...
The importance of processing birth trauma & grief with Dr Erin Bowe
Dr Erin is a clinical psychologist and mother, who specialises in birth grief and trauma. Bowe speaks from her own experience of having two births tha...
Healing Trauma, The Fourth Trimester and Sex with Kimberly Johnson
In this episode I chat to Kimberly Johnson about how women truly need to be supported in the fourth trimester, sex and intimacy after having children ...