Miscellaneous
Welcome BJ Tucker! In this episode, BJ and I share opinions about metabolic efficiency and fat-adapted training. We also discuss the overall importance of matching your nutrition strategy to your specific fitness and health needs and goals. To learn more: Metabolic efficiency: Metabolic Efficiency Training for Athletes by Bob Seebohar Fat Adapted training: What Does It Mean to Be Fat-Adapted? by Mark Sisson BJ and I neither support nor discourage metabolic efficiency or fat-adapted training. Please be sure to do your own research when deciding upon what strategy of nutrition works best for you and your goals. Follow the links above for more information on the topics discussed. **Of course, be sure to check with your doctor before you begin any exercise or nutrition plan.Check out BJ’s fantastic podcast with Lisa Fallon-Mindel - Real Food & Beyond and jump into BJ’s blog.Of course, you can find me at www.tiogawellness.com or www.heytombarbieri.com. Visit and join the conversations the Fitness & Endurance Training group on Facebook: Thanks for listening in - Be fit! Go far! Live well!Tom***************************