Miscellaneous
Welcome Jules and Chris! In this episode we discuss nutrition specific to your experience in fitness and your goals. Yes, nutrition again!! We also get into the question of whether it’s effective to focus on weight loss and specific race training concurrently. The topic of carb-backloading makes an appearance. Lastly we talk about what to consider when choosing your races.Enjoy!Find out more about us: Chris' blog site - and be sure to check out his awesome coaching services. Jules’ blog Of course, you can find me at www.tiogawellness.com or www.heytombarbieri.com And check out the Fitness & Endurance Training group on Facebook: Thanks for listening in - Be fit! Go far! Live well!Tom***************************