Fighting Fit with Kerrie Christie - Episode 5: Why Women Should Lift

Fighting Fit with Kerrie Christie - Episode 5: Why Women Sho...

Fighting Fit with Kerrie Christie

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In this episode, Kerrie goes over reasons why she encourages women to lift weights, and not the pink girly ones! From personal experience, Kerrie and her clients have seen great results from following a resistance program. As well as the physical appearance reasons, theres a load of health benefits that goes with it....
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In this episode, Kerrie goes over reasons why she encourages women to lift weights, and not the pink girly ones! From personal experience, Kerrie and her clients have seen great results from following a resistance program. As well as the physical appearance reasons, theres a load of health benefits that goes with it....
Read More