We play a game that explores DBT interpersonal effectiveness and shows us how strongly to say no or how strongly to ask for what you want. Check out our Facebook and Instagram for the instructions.

Borderline Idealist – BPD, Anxiety, & Depression

Figuring out how strongly to ask or say no

**New episodes every other Sunday** AJ shares his experience with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Support this podcast: https://anchor.fm/borderlineidealist/support

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Borderline Idealist – BPD, Anxiety, & Depression