Miscellaneous
Then I delve into the delicious world of morning and evening self-care routines. Want to mix yours up so you max the day … or wind down and max your sleep at day’s end? Here’s a tantalizing buffet of options to help you stay grounded, and calm no matter what life throws at you. For isn’t that the self-care secret?I discuss: Whether to create a morning or nighttime routine What fun breakfasts you can create with lots or little time How to max that fifteen minutes before the kids start moving around The healing magic of a healing crystal bath …and much, much more. As ever all of it is here, for you, with my love. RESOURCES Link to Suzanne’s Essay, How to Get the Help You Truly Need Natori Bras CODE: BUSY for a 15% discount Find Your Sweet Spot FREE Workshop Silicone Egg Poacher Easy Overnight Oats Suzanne’s Favorite Yoga Nidra Also, Suzanne’s show on this podcast with Julie Yogaressa Blue Light Blocking Glasses Suzanne’s Healing Crystal Bath Video MORE ABOUT SUZANNE Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.