Health & Fitness
This 20 minute guided meditation / mind training exercise starts from the premise that your life experience can change and that the change begins inside your own mind. If you can change what is happening on the inside, almost as by a miracle, you will witness the outside start to change around you. The idea is that if you are feeling any negative emotions, there is a bug in your software, a set of connections in your mind that are wired incorrectly. So can listen to this guided training meditation to be taken through a series of exercises that are designed to help your subconscious mind disconnect some incorrect associations. A word of caution: these meditations can bring up some very strong past emotions. Please proceed with care and seek professional help if you do have serious traumas to deal with. For the companion podcast covering the theory behind why these meditations work, check out the Serena Happy Life podcast. For information regarding your data privacy, visit Acast.com/privacy