Miscellaneous
In this interview I interviewed Hen who is a online fitness coach and she specializes in training women specifically. Hen's Bio: My name is Henrieta Skupekova and I'm a Fitness Trainer & Online Coach. I help women to lose fat and build strong and toned bodies that boost their confidence without restrictive and yo yo dieting. I have been in fitness industry for about 5 years - I have started as a regular PT in a gym but soon I've realised it wasn't enough and I wanted to deliver fitness my way - so I established my own private personal training studio in East London for one to one and group training. Getting more and more results with clients made me want to help as many women as I could so I have created my online programmes to be able to reach anyone worldwide. Besides being a full time fitness trainer I'm a bikini athlete as well and have competed in numerous fitness and bikini competitions with latest achievement in British Finals where I won 1st place. Contact Hen on her website - www.sassyfitness.co.uk/ Instagram- henskupekova