Miscellaneous
Matt Boyles from Fitter Confident You and his chattiest of friends, the fragrant David O'Hare explore another key element of Your Fitness Journey: how to make it sustainable!Loads of practical tips, more lols than are traditionally found in the Fitness Industry, plus a chat with lovely Fitter Confident You client, Bob, and the award-adjacent improv section, this week "Five Minutes in a Spinning Class!"Plus the winning (one day) combination of practical and nonsense - pronsense!