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Most of us indulge in unhealthy food on weekends but keep these points in mind before you go all out and devour. Keep this in mind a moment on the lips equateds to what's on the hips. How did you celebrate your birthday or your friend’s wedding? Whether you partied all night or enjoyed a quiet evening with family or friends, your celebrations wouldn’t have been complete without food! Any celebration is incomplete without delicious food. But as the high settles down, most of us regret not putting that fork down before those last few, or may be many, bites.Tune-in in now to find out how to break the cycle and set yourself up for success.