Speaking of SUNflower discussed mental health stigma amongst Caribbean Natives, based on her experiences as a Crucian. The discussion led to sharing her purpose for starting a podcast and sharing mental health gems with her listeners, especially her Caribbean peers. Your Mental health is important and deserves healing.

Speaking of SUNflower

Freestyle Brief Mental Health Discussion/Letter to my Caribbean Bloomers Part 1

Gardeners have a lot of anticipation as they wait for their flowers to bloom in their gardens. Prior to blooming though, the flower must be constantly fed with healthy nutrients that will foster growth and it must receive attention or it will starve. Similar to a flower, humans need healthy nutrients that will foster mental, physical, and emotional growth. Humans also need attention in order to flourish. If humans lack healthy nutrients and attention, they too will starve. In this case, attention is received from you, the self-gardener. Blooming and Growth is a process. YOU deserve to BLOOM!

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Speaking of SUNflower