Miscellaneous
We all know fitness and nutrition can be both very frustrating and very fulfilling. But one thing that sticks out is our drive to better. We almost always fall into a trap of what the next best workout fad is or what the next amazing diet is and just end up falling out of track.In this episode, I talk to Kat Sobrevinas who had been consistent with both her fitness and her nutrition. She recently competed in the 2021 Kalis Games and at the same time has been handling students who have asked for help for both nutrition and fitness. We discuss how her active lifestyle since she was kid has greatly affected her lifestyle now as a competitive athlete. We also take a dive into a few questions on nutrition where she gives amazing answers to these questions based on her experience.If you would want to workout with her and Team Dominate, who is headed by Coach David, click the link below and send them a DM:www.instagram.com/wearedavidnotgoliath/Kat's IG:www.instagram.com/sobrevinas_katDon't forget to leave a rating and comment on Apple Podcast.Support the show (https://www.patreon.com/pierredoespods)