What you put into your body can have a big impact on your running performance. Nourish and fuel your body for the Cap10K with these food and nutrient tips from Kristin Jarnagin, MA, LAT, ATC, a certified athletic trainer at Baylor Scott & White Health. Kristin advises what to eat before and after a run, things you should know about supplements, and why staying hydrated during the race is so important.

Better Strides

Fueling Your Body for the Cap10k

Pre-race jitters. Pacing yourself during the race. Maintaining nutrition. The joy of crossing the finish line — that feeling of accomplishment. These are some of the things rookie and experienced runners tend to feel before, during and after a race. During this podcast series, we’ll run you through tips, tricks and health advice to keep you running for the real race.

About

Better Strides