Since last March, Tonya has been using a journaling technique created by Dr. Nicole LaPara called Future Self Journal.  In todays episode, Tonya shares the practice with Kim and Kim shares fun facts regarding the known benefits of journaling in general.  Enjoy this fun episode and follow the @holisitc.psychologist on Instagram, Facebook or YouTube - we hope you’ll love learning from her as much as we do! 

Where The Lotus Grows

Future Self Journal

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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Where The Lotus Grows