when you need to get warm quickly...whether on a cool morning, before that long run, or after a day at the office...this one fits the bill. we start standing and move to salutations, backbends, and finish with dynamic seated stretches.
Three Dog Yoga Podcast
Sports
when you need to get warm quickly...whether on a cool morning, before that long run, or after a day at the office...this one fits the bill. we start standing and move to salutations, backbends, and finish with dynamic seated stretches.