In this episode I'm chatting about some of the changes that I have made to clean up my brain space.  Sometimes we are trying to do something new by using the same things that we have always done which creates frustration and exhaustion.  I have been working on cultivativing quiet so that my mine is clear.  Marathon training is requiring alot of my mental, emotional and physical space and I need to create quiet and peace whereever I can.

Forty is the End

Going After Your Goals One Step at a Time

Do you remember how you felt when you were graduating high school? A whole lot excitement about entering into the world with the confidence believing that you could do and achieve anything that you wanted. What happened to that level of confidence? What has changed from then to now? If you approach this question from the perspective of what you haven’t achieved at the age of 40 then you’re looking at it all wrong. The Forty is the End podcast is all about transforming your mind to get back to a place of excitement about living through faith, family and fitness. Cheers to getting to the good life!

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Forty is the End