Happy New Year
Ini this episode we discuss my marathon training and the Disney Marathon that I recently participated in. I ran a total of 19 miles and although I di...
Forty is the End
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About
Do you remember how you felt when you were graduating high school? A whole lot excitement about entering into the world with the confidence believing that you could do and achieve anything that you wanted. What happened to that level of confidence? What has changed from then to now? If you approach this question from the perspective of what you haven’t achieved at the age of 40 then you’re looking at it all wrong. The Forty is the End podcast is all about transforming your mind to get back to a place of excitement about living through faith, family and fitness. Cheers to getting to the good life!
Going After Your Goals One Step at a Time
In this episode I'm chatting about some of the changes that I have made to clean up my brain space. Sometimes we are trying to do something new by us...
How to Finish the Year Strong With a GPS?
What's in your G.P.S? We sometimes make things so difficult when they don't need to be. If there is something that you need to do simply set the goa...
How to Stop Being a Hater Over 40?
In this episode we discuss 8 steps you need to embrace to stop being a hater over 40. The catalyst for this episode is a sermon that our host Cat Bra...
How to Reach Your Goals Over 40?
If you are over 40 and you don't know where to start to accomplish your goals this podcast episode is just what you need to get you moving in the righ...
Where Have You Been?
In this episode we recap the summer, where we have been, what we did and what did we learn. We discuss the book The Traveler's Gift: Seven Decisions ...
How to Move From Surviving to Thriving? S4 Accountability - It's Not About You
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 4 in this process account...
How to Move From Surviving to Thriving? Step 3 Action - Let's Do This!
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 3 in this process is putt...
How to Move From Surviving to Thriving? Step 2 Acceptance - It Is What It Is
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 2 in this process is acce...
How to Move From Surviving to Thriving? Step 1 Analysis - Girl You Are a Mess
In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 1 in this process is anal...