I share a short and simple moving meditation to be used while on a bike ride to cultivate greater awareness, mindfulness, and concentration while pedaling. 

In The Flow

guided meditation #2: moving meditation for cyclists

Sports nutritionist and endurance coach Jackson Long finds flow through conversations on evidence-based nutrition education for athletes, plant-based diets, meditation, exercise science, the flow state, and beyond to fuel bodies, minds, and adventure through good food and meaningful movement. Jackson holds a bachelor's degree in Integrative Physiology and a master's degree in Applied Nutrition.

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In The Flow