Today, Ash from Body Mind Full (@bodymindfull) tackles the increasingly popular topic of gut health. Ash has a Bachelors degree in Psychology, a Graduate Diploma in Nutrition and is an Associate Nutritionist. Ash helps us define gut health, talks about the impact of what we eat on the microbiome and discusses the evidence behind some popular gut health trends.

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Gut health and the evidence behind collagen supplements, apple cider vinegar and more with Ash from Body Mind Full (@bodymindfull)

A podcast where you can listen to the evidence-base behind current health fads and interviews encouraging positive relationships with exercise, food and your body.

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