Miscellaneous
In this episode of the New Normal Project podcast we replay a previous episode which featured Dr Alan Desmond (broadcast originally as episode 51). Dr Alan Desmond is a gastroenterologist from the UK and is an expert on the gut, the microbiome, gut health, gut disorders like inflammatory bowel disease and bowel cancer, and optimal nutrition. Originally from County Cork, Ireland, Alan completed medical and specialty training in Cork, Dublin and Oxford and is now a Consultant Gastroenterologist in Devon in the South-West of England. With Stephen and David Flynn, of The Happy Pear, he created the Happy Gut course, a 6 week online course designed to help people eat well for their gut health. You can find Alan on Instagram at @dr.alandesmond. Alan and I recorded this conversation in February 2019 when he was in Australia to speak at the Doctors For Nutrition conference. In it we covered Alan’s path to becoming a doctor; the microbiome, what it is and the effect of pre and probiotics; diseases such as bowel cancer, ulcerative colitis, Crohn’s disease and coeliac disease; his 5 tips for improving your gut health; the importance of increasing fibre and decreasing processed food intake; how antibiotics can affect our guts; how eating a wholefood plant-based diet is likely to reduce colon cancer risk more than having screening tests; the beneficial role of a whole food plant-based diet in inflammatory bowel disease; and the 3 dietary questions he asks his patients. Please enjoy this replay episode with Alan Desmond. Live well, feel well, do well. Andrew Davies -------------------- About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing scientific evidence, experience-based information and real-life stories in the areas of the healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious. Although I’m a doctor this is not medical advice, as I don’t know your personal circumstances or your health conditions. Please see this as information for you to consider, and then to read more about, so you can discuss it with your doctor. -------------------- Links related to Alan Desmond Dr Alan Desmond Dr Alan Desmond’s clinic website Dr Alan Desmond on Instagram: @dr.alandesmond Links to people and resources (in order of mentioning) Happy Pear Doctors For Nutrition Doctors For Nutrition Conference Cancer Research UK Prof Fergus Shanahan Prof Eamonn Quigley Australasian Society of Parenteral and Enteral Nutrition Gastroenterological Society of Australia British Society of Gastroenterology American Gut Project NHS Eat Well Guide EAT Lancet Blue Zones Food Guidelines Happy Gut course Happy Gut Guide Dr Denis Burkitt Article “Evolving role of diet in the pathogenesis and treatment of inflammatory bowel disease” in Gut journal Rich Roll Nathan Pritikin Dr Dean Ornish Dr Caldwell Esselstyn Links related to New Normal Project podcast New Normal Project podcast (NNP #22) with The Happy Pear New Normal Project podcast (NNP #51) with Alan Desmond New Normal Project podcast (NNP #64) with Jeff Lester New Normal Project podcast (NNP #65) with Andy Ramage New Normal Project podcast (NNP #66) with Neal Barnard New Normal Project podcast (NNP #67) with John Orchard New Normal Project podcast New Normal Project website New Normal Project on Facebook New Normal Project on Instagram: @newnormalproject New Normal Project on Twitter: @newnormalproj Email Andrew Davies Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Facebook Subscribe to the New Normal Project newsletter Audio Producer Chris Burke Burke Sound & Media