Miscellaneous
Why is it so hard to achieve the goals we set for ourselves? Why do most of our resolutions fail? And how can psychotherapy help us to improve our chances of success?In this episode John talks about the role of values in helping us to live a happy life. Most of us are pursuing our goals unaware that they may be taking us in the wrong direction. Listen to find out:Why values are better than goalsWhy your goals may not even be your goalsWhy knowing why you want something makes you more like to get it"If we want to make change happen, we have to want it more than we fear it."---Join our Facebook group to discuss this episode with other happiness hackers: www.facebook.com/groups/happinesshackspodcastClick here to download the free worksheet that accompanies this episode: www.happinesshacks.netDon't forget to subscribe so you don't miss future episodes. Thank you for listening!