Wish you had a calm and peaceful family life? But kids and big emotions always seem increase the stress levels? You're not alone! Today Dr Orlena chats to Meaghan Jackson, a parenting coach, about how to help her 4 kids with their big emotions. Connect with Meaghan: https://joyfulmudpuddles.com/ Mentioned in the Podcast: Take Dr Orlena's "Why Do I Overeat Quiz": https://www.drorlena.com/overeating

Fit and Fabulous at Forty and Beyond with Dr Orlena

Helping Kids with Big Emotions Episode 117

Avoid disease with diet and lifestyle. Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love. Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil. How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle. Using mindset and lifestyle choices to maximise your health, energy and joy for life. With Dr Orlena Kerek and guest experts.

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Fit and Fabulous at Forty and Beyond with Dr Orlena