Miscellaneous
One of the most common questions asked about self-care is, “How do I hold myself accountable?” It’s easy to commit to a new self-care routine, but sticking to it is a whole other issue. Any behavior change is challenging at first. We’re creatures of habit and it’s hard to get outside of our comfort zones. In this episode Dr. Robyn shares 7 tips that will help you stick to your self-care plan once and for all. You’ll love this episode if you’re ready for some actionable tools you can use in your life right now!