Miscellaneous
In this interview, Coach Shangrila Rendon listens how Fanny Hollingshead overcame her Shin Pain and is now winning Back-to-Back Triathlon and MTB Races During the LIVE show, we will talk about: How Fanny was able to go from a 11 min/mile run pace while feeling nagging shin pain to placing in her age group without experiencing pain When should pain be addressed? What is Body Maintenance and why it matters? How Fanny used targeted strength training to address the root of what was causing the pain What effect did correcting the technique have? How did it feel to place 1st in age group in the Oregon Triple Crown race with 7073 Ft Elevation Gain