Sharing all the deets on how I embarked on a spiritual and holistic wellness healing journey. From weight loss to mindful eating and overcoming my addiction to self-sabotage and toxicity! Questions about this episode? Email me at eclecticwellnessSD@gmail.com Reiki Training Retreat: https://www.eclecticwellnesssd.com/events-2 Join Shine: www.shineholistichub.com Follow me on Instagram: www.instagram.com/eclectic.wellness

Nutrition for the Soul

How I Overcame Self-Sabotage & Began My Healing Journey

How do I love my body? How do I find more balance with food? Is it possible to lose weight without going on a diet? How do I live more confidently? Should I quit my job and follow my dreams? How do I even listen to my intuition? If you find yourself googling any of these questions, you’re in the right place. Nutrition for the Soul is for the heart-centered woman (or man?!) trying to navigate her way in a diet-obsessed and fear-based world. Join host, Nia Carrillo, MS, a Holistic Nutritionist and Mindfulness Coach, as she provides you with the answers to these questions + so much more! Nia will share her greatest advice from her journey of losing 85 pounds as a teenager to quitting her 9 to 5 and starting a heart-centered business. Expect to receive tangible mindful eating tips, simple spiritual healing hacks, and the motivation to live a more balanced life so that you too can live a confident, more purposeful LIFE!

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Nutrition for the Soul