Miscellaneous
This week Ashley is joined by Jeff Lester to discuss the power of language and how we speak to ourselves. I’m sure you’ve heard cliche phrases like “what you think is what you become” and “your thoughts become your reality” and while these phrases aren’t wrong, we often leave out a big part of the equation beyond the mind and into the physical and that’s how we speak. To ourselves and to others. Jeff has been on a mission over the last several years to resolve the stories that have caused him pain and suffering and has seen first hand how language can help or hinder our manifestations. For the first 20 years of his life, he was a “victim” of the circumstances around him. He was morbidly overweight and allowed the stress from family drug abuse, verbal abuse, and suicides surrounding him to manifest itself in the form of 120 pounds of extra fat on my body. Until enough was enough, and some much needed separation allowed him to step firmly into my own and say NO MORE! His fate completely changed the moment he chose strength from those adversities instead of self doubt and pity.Ashley and Jeff discuss unconscious triggers, conflict awareness, projection and why we buy into the belief that other people influence and have power over us, bringing responsibility back to oneself to resolve issues and conflict, how language plays a role in manifestation, finding empowerment and taking ownership of our lives, why we frequently cut ourselves off from the unknown, and much more goodness! Learn More:Follow Jeff on Instagram: @jefe_afLearn more about Jeff’s services: https://jefeliving.com/Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. Upcoming Yoga Magic EventsCosmic Self-Care: Using Libra Energy | 9/22 | 4:00 PM CT | Learn it LiveBook private outdoor yoga classes and online yoga & astrology classes any time!