Athlete Question Answered: How can I avoid emotional eating now that I’ve been working from home? Listen to this short episode and find out strategies and ideas you can try today.

Feisty Fox Fire

How to avoid emotional eating working from home?

From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.

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Feisty Fox Fire