How To Battle Anxiety


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Thought Life

Health & Fitness

In Episode 004 of the Thought Life podcast, we address how to battle anxiety by answering the following questions: What is the correct expectation for someone who has anxiety? How do I begin the process of battling anxiety? What about anxiety that happens because of a traumatic event? What are healthy habits to decrease anxiety? Is there a spiritual component to battling anxiety? When is the right time to talk to a mental health professional? How can you serve someone struggling with anxiety? We hope this episode is helpful as we continue the conversation at intersection of faith and mental health. We would Love to hear from you! Contact us at Contact Bryan on Instagram @bryansaylor Contact Crystal at You can donate to our Patreon at || Thought Life is brought to you by the XVXIII Network ||