Miscellaneous
This week I got to chat with Megan! Megan is a women's health and wellness coach focusing on teaching and coaching women to live with a strong positive mindset in all aspects of life, including their weight-loss and fitness journeys. Megan is also an NPC bikini competitor, the co-founder of the CBD company - TerpNutrition, creator of the Positively Fit Community and host of the Positively Fit Podcast! Megan and I talked about her steps to building a strong positive mindset, including setting daily intentions, establishing a solid healthy routine, ending the day acknowledging and celebrating one win, and truly understanding that mindset work begins internally and takes constant work to grow and maintain. Tune in to learn more! - Follow her journey as it continues at www.instagram.com/fitlittlemeg - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support