Miscellaneous
This Mind Espresso is about mindset training; how to develop the mindset to take control of, and responsibility for, your emotional state. Many of us get stuck in hyper-reactive loops, where it seems like every time we feel peace we’re hit with some other news story that sends us spiraling: pandemic, politics, social discord... When you’re being assaulted by bad news it’s important to shift from victim to empowerment and take control of your emotional state. These lessons are from Tony Robbins and Amy Cuddy.