Overcoming Social Media Addiction
This week’s MindEspresso is about maximizing #productivity by understanding #socialaddiction from the movie The Social Dilemma and the new book Dopami...
Mind Espresso with Scott Engler
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Develop a mindset that allows you to reach your potential and live fulfilled life. MindReV constantly searches out the most useful techniques from neuroscience, mindfulness, coaching and training to give you a targeted, daily process to lead a fulfilled life.
Negotiating with Empathy from Chris Voss
This week’s MindEspresso is about using empathy in negotiation to reach higher level outcomes. Emotional barriers are often the biggest obstacles to s...
The Science of Perfect Timing
This #mindepsresso is about planning your day to align with your natural energy cycles from Daniel Pink’s WHEN. He found that our cognitive abilities ...
How to Create Optimism
This week’s #MindEspresso is about how to create optimism by rewriting your past, confronting the reality of the present and embracing you’re most opt...
Leading with Purpose
This week’s #MindEspresso is about Leading with Purpose from the book Start With Why by Simon Sinek. Sinek argues that most leaders focus on the what ...
Break Conflict Loops
This week’s MindEspresso is about how to break conflict loops from the book Optimal Outcomes by Jennifer Goldman-Wetzler. She points out that conflict...
Harness Your Self-Chatter
This MindEspresso is about how to harness your internal chatter from the book Chatter by Ethan Kross. Ethan has developed a series of scientifically s...
6 Keys to Habit Change
This MindEspresso is about the 6 Keys to Habit Change using work from James Clear, Charles Duhigg and my own framework that I’ve been developing.
How Values Drive Your Behaviors
This MindEspresso is about how unconscious and conscious values and needs drive behavior and ultimately your life. I’ll be sharing a framework from Ba...
The Not Doing List
This MindEspresso is about “not doing” so that you can focus on the things that matter. I’ll be looking at the brand new book The Not Doing List by Al...