Miscellaneous
As stated in the introduction, mindfulness does not have to be sitting on a pillow and focusing on your breath. It can also be applied to simple everyday activities and that is exactly what I am going to walk you thought this morning. One activity you can add mindfulness to is drinking a hot beverage each morning at breakfast, something you might already do. So join me as I walk you through a short and simple exercise to help you develop a your mindfulness skill (being able to notice when you mind jumps in) doing something a good deal of people enjoy.