How to Gain from Loss

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Spoken Word Yoga

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By processing loss in a way that allows us to grieve and grow at the same time, the grief does not define our experience but instead is channeled into consciously evolving with the emotions so we are not consumed by them in the moment. We are the source of the energy in our space and our light can improve any situation. I am not suggesting that we have to be an excessively happy motivational speaker all of the time, but offering kindness and compassion goes a long way to changing the energy around us and within us. We have the ability to enhance the lives of the people we touch, even while we are experiencing loss. The most effective way to gain from loss is to create an improved reality for someone else going through a similar experience. Kindness is a ray of light that can eliminate the darkness of the most difficult moments.