How we identify, process, and move past our intense emotions. --- Support this podcast: https://anchor.fm/lifewithbethandcourt/support

Life with Beth and Court

How to Navigate an Emotional Shirtstorm

Grab a cup of coffee (or pre-workout like Beth), go on a walk, mow the lawn - we don't care what you're doing, just take us with you. We have conversations that "focus" on topics that'll help you break free from living a mundane life on autopilot. The word "focus" is used lightly because we're tangent-prone.

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Life with Beth and Court