Arts
The holiday season and New Year is a time for reflection and introspection. In addition to celebrating with family and friends, we tend to start thinking about the direction of our lives and fitness and wellness journey. Heading into a new decade can be a sobering event. It makes you think of where you are in your life and if it's heading in the right direction. You deeply contemplate if you’re truly happy and engaged in meaningful fitness and wellness journey. People may have an existential crisis and grow concerned that they’re stuck, and will continue doing the same exact thing next year and the following decade. Sometimes it's disappointment over the trials and errors you've done in the past.Most people are on autopilot. They have a body they feel uncomfortable in and promise themselves they’ll do something about it, but they never take action. These people become discouraged, bitter and unhappy. We see them all the time throughout the community coming into LSF. If you start feeling that this is happening to you, it may be time to reinvent yourself. The New Year and fresh decade is the perfect time to start. This podcast is how to begin reinventing yourself!