Miscellaneous
In today's episode: - How to stay motivated - Self discipline - (speech that Ton'y mentions: https://www.youtube.com/watch?v=pxBQLFLei70) - Habits and behavior change - How to create good habits - How to deconstruct bad habits - Final thoughts on motivation Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic