Society & Culture
Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my birthday The means to what I want to do better Avoid confusion by substituting or replacing Adding gradually. Do not rush Benchmarking A caviate but what I’ve learned Age and time will always be against you The value is in the process and the maintenance plan Use your training in everything Making use of your time Give your training to the brand new year Enjoy the process SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website: http://www.ervinquintin.net Facebook: https://www.facebook.com/guroespadaInstagram: https://www.instagram/guroespada TRAIN WITH ME Impact website: https://www.impact-athletes.com