How to turn your exercise program into a lifelong habit with Fitness Coach Karina Inkster

How to turn your exercise program into a lifelong habit with...

Feel Healthy With Dr. Scott Lear

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You’ve decided to start an exercise program. A fantastic first step. Exercising regularly is great for your health. Not only does it reduce your chances of getting disease and early death, it also improves your mental wellbeing. And even one session will make you feel better. But where do you start? Starting a program may be easy, but keeping it going and building it into a lifelong habit takes some planning. For this podcast I’m joined by fitnes...Read More
You’ve decided to start an exercise program. A fantastic first step. Exercising regularly ...Read More