Miscellaneous
In this podcast, Coach Shangrila Rendon interviews Ivan Blazquez, plant-based personal trainer, nutrition expert, former pro-physique athlete, triathlete and researcher about how to use the nutritarian-vegan diet as a strong athlete. These are some of the items that we discussed: What should I eat before race day if I’m trying to eat healthy on a plant based vegan diet? Why should someone consider a vegan diet? Should I be afraid of bulking up if I lift weights as a triathlete? How much should I eat during a race? Superfoods you didn’t know about that improve your vo2 max Doing both triathlon and strength training at the same time What’s the best food for fast recovery after a race? Foods that improve your sleep and make it easier to fall asleep Best foods I should eat to be healthy What about vitamin B-12